It’s been said that music is one of the best outlets for aggression, but in my experience it’s also been great for self-reflection and motivation. In article published online by Psych Central, author Jane Collingwood noted that “Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.” I know that for me, being overly stressed has thwarted my plans of achieving goals in the past because I become so stressed it’s like i’m paralyzed. So, to keep stress levels at bay I like to counteract it with positive music from the onset. I put together a playlist of songs I’ve heard over the years that has been motivational in some way. Songs that encourage me to try, have hope, or be thankful for what I got right now. The songs I chose have also helped to remind me of the hope I have for myself on days I might be feeling like I want to give up. I lean more towards rock and pop, so a majority of the songs to make my playlist are of that genre, including artists like Jimmy Eat World, Journey, Van Halen, Steel Pulse, Bob Marley and Drake. If that’s your interest, you might dig these songs. If not, consider making a go-to playlist for when you’re feeling down and need to re focus. Try to chose songs that will remind you too of your true attitude towards life rather that will enhance your anger, anxiety, or depression. For example, if you are grieving the end of a romantic relationship, you might try to guard your heart and avoid sappy love songs. In any event I hope you enjoy!
TOP 25 MOTIVATIONAL SONGS