Be your own cheerleader

“We are what we think about all day long.” Ralph Waldo Emerson.

When you’re anxious, sad, or experiencing intense emotions, do you ever pay attention to the conversation you have with yourself? Do you tell yourself things like, “If I wasn’t so stupid things would have turned out differently,” or “I’ll never be able to what he or she does?” More often than not, we become unaware of the negative dialogue within us. Having repeated these things to ourselves over and over throughout the years, they become “facts” hardwired in our brains as truths, causing us to take steps towards making those statements a reality by not trying. However, though these negative statements about ourselves have dominated our thought life, u can kick it by taking steps to be kinder to yourself. What are you declaring over your life? Are you your own worst critic of biggest fan?

In this scene from movie “What The Bleep Do We Know,” experiments from a water molecule study performed by Dr. Masaru Emoto is being shown to those passing by at a train station. The experiment analyzed the effect words have on the water crystallization process. What was found that water which was blessed resulted in beautiful crystallization, opposed to being cursed with words such as “ugly” which resulted in the water’s inability to form. “Makes you wonder, If our bodies are 90 percent water, imagine what our thoughts could do that to water, imagine what our thoughts can do to us.”

Another 90 percent rule: 90 percent of how we feel about ourselves has to do with they way we talk to ourselves. When we like ourselves–in our relationships, in our work role, etc.–the more we like others! Wake up and tell yourself “your healthy” or “your happy.” Affirm yourself consistently with positive blessings instead of letting the world affirm you, taking you on an up and down roller coaster while it does. Our thoughts create our future. Though the video below is long, it’s worth checking out.

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